When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..
If you’re turning to the same old snacks every day, here are some healthy snacks to try – all for 150 calories or less. More..
Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..
Curious about protein shakes but don’t know where to start? Here’s your go-to guide. More..
