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When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..
So, you think you don’t have time to work out? Here’s how to stop using excuses and finally squeeze in a workout. More..
Sometimes good skin is harder to achieve in winter, but it is possible to look and feel flawless. Follow these tips for great winter skin—and all year long. More..
