Find out how to meet your needs with fruits, vegetables and dairy products. More..
When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
If you’re turning to the same old snacks every day, here are some healthy snacks to try – all for 150 calories or less. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
Curious about protein shakes but don’t know where to start? Here’s your go-to guide. More..
