Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Stay active and motivated with these new fitness trends. More..
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
Heart-healthy meals start with heart-healthy ingredients. Here are some tips for selecting and preparing foods that support heart health. More..
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It’s time to get focused this week. Join me for an advanced abs routine. It’ll be like boot camp for your abs in just 15 minutes! More..
Working on muscular strength and endurance can help you to achieve many goals related to health, fitness and weight loss. More..
