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HEART-HEALTHY,WEEKEND,WEIGHT LOSS PLATEAU,SKIPPING MEALS

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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

10 Resolutions for a Healthier New Year

Date: Wednesday, January 13, 2021 Wednesday, January 13, 2021

When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..

Watch and Burn

Date: Wednesday, March 4, 2020 Wednesday, March 4, 2020

Check out this video series to jump-start your heart-healthy fitness routine! More..

How to Avoid Weekend Weight Gain

Date: Wednesday, November 9, 2016 Wednesday, November 9, 2016

Staying on track with your healthy routine over the weekend doesn’t have to be difficult. More..

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