You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system. More..
Find out what’s missing from your exercise routine to help you stay motivated and become your best self. More..
Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Find out how to meet your needs with fruits, vegetables and dairy products. More..
Too busy for the gym? Make the most of your time with this workout you can do whenever and wherever. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
Heart-healthy meals start with heart-healthy ingredients. Here are some tips for selecting and preparing foods that support heart health. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
