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When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
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Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..
Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
Kids home from school for spring vacation? Beat the boredom and keep them busy with a few simple activities you can all enjoy together. More..
Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..
