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It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
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LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
Kids home from school for spring vacation? Beat the boredom and keep them busy with a few simple activities you can all enjoy together. More..
Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..
