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PARTY,STRESS REDUCTION

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Three Facts on Why Exercising Is Important to Your Health

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Running 101: 9 Tips to Get Started

How to Prepare a Party Emergency Beauty Kit

Date: Tuesday, December 27, 2016 Tuesday, December 27, 2016

It’s party season! This party survival guide will help you stay beautiful and confident no matter what life throws at you. More..

Jacquie Carter
Beauty
Party emergency kit
Beauty preparedness
Party
Beauty kit

How Yoga and Meditation Can Help You Relax

Date: Thursday, December 8, 2016 Thursday, December 8, 2016

Gentle yoga stretches can help relieve stress in your muscles and joints. Joined with meditation, you can achieve greater calm and relaxation in your busy life. More..

Samantha Clayton
Fitness expert
Yoga
Meditation
Relax
Relaxation
Stress
Posture
Stretching
Stress reduction

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