Learn the importance of electrolytes and the best way to stay hydrated during exercise. More..
Stay active and motivated with these new fitness trends. More..
When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
In times of stress, learn to find your balance and stay on track. No matter what's on your mind, look after your body to reap plenty of healthy benefits. More..
Impact Basketball founder and owner Joe Abunassar uses his partnership with Herbalife Nutrition to bring out the best in every Impact player. More..
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
