Watch and Burn
Date:
Wednesday, March 4, 2020
Wednesday, March 4, 2020
Check out this video series to jump-start your heart-healthy fitness routine! More..
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Be a Triathlete, or Just Eat Like One
Date:
Tuesday, February 4, 2020
Tuesday, February 4, 2020
Dr. Dana Ryan lays out a suggested meal plan for athletes training for a triathlon. More..
Five Workout Secrets for a Perfect Body
Date:
Thursday, January 16, 2020
Thursday, January 16, 2020
Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..
Let the Sunshine Vitamin In
Date:
Monday, January 13, 2020
Monday, January 13, 2020
Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..
The Science of Sleep
Date:
Thursday, March 14, 2019
Thursday, March 14, 2019
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
Create a personalized Circuit Training Workout in 5 easy steps
Date:
Thursday, January 19, 2017
Thursday, January 19, 2017
Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. More..
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